{"id":120,"date":"2024-01-26T21:05:55","date_gmt":"2024-01-26T21:05:55","guid":{"rendered":"https:\/\/www.whitepeakdental.com\/blog\/?p=120"},"modified":"2024-02-26T21:07:55","modified_gmt":"2024-02-26T21:07:55","slug":"oral-health-dieting-trends","status":"publish","type":"post","link":"https:\/\/www.whitepeakdental.com\/blog\/oral-health-dieting-trends\/","title":{"rendered":"How Can Diet Trends Harm My Oral Health?"},"content":{"rendered":"
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People worry a lot about eating, so it only makes sense that dieting trends fall in and out of fashion. While many people turn to dieting to fit back into a favorite pair of pants or reach a healthier BMI, many do so without considering how the latest trend can impact their oral health. Here\u2019s how dieting can affect your smile and a few tips from your dentist<\/a> for keeping your teeth and gums healthy when you\u2019re counting calories.<\/p>\n\n\n\n\n\n\n\n

Be Your Tooth\u2019s Friend: Skip the Juice Cleanse<\/h2>\n\n\n\n

A few years ago, some famous people got it into their heads that consuming a diet of nothing but juice would be a great way to shed pounds and get all of those vital vitamins and minerals. Unfortunately, going on a juice cleanse can be a serious detriment to your oral health.<\/p>\n\n\n\n

While the fruits and veggies that juice is derived from are rich in all sorts of crucial nutrients, the juicing process eliminates most of the fiber and other materials that keep your teeth, hair, nails, and skin looking great. Juice, especially the kinds that come from fruit, are also high in acid and sugar, meaning that they can harm your teeth through:<\/p>\n\n\n\n