{"id":165,"date":"2024-06-29T13:21:16","date_gmt":"2024-06-29T13:21:16","guid":{"rendered":"https:\/\/www.whitepeakdental.com\/blog\/?p=165"},"modified":"2024-07-18T13:21:48","modified_gmt":"2024-07-18T13:21:48","slug":"5-oral-health-tips-for-your-summer-vacation","status":"publish","type":"post","link":"https:\/\/www.whitepeakdental.com\/blog\/5-oral-health-tips-for-your-summer-vacation\/","title":{"rendered":"5 Oral Health Tips for Your Summer Vacation"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.whitepeakdental.com\/blog\/5-oral-health-tips-for-your-summer-vacation\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.whitepeakdental.com\/blog\/wp-content\/uploads\/2024\/07\/summer-vacation-1024x683.jpg\" alt=\"A man, woman, and child in sunglasses smiling on a pool float.\" class=\"wp-image-166\" style=\"width:348px;height:auto\" srcset=\"https:\/\/www.whitepeakdental.com\/blog\/wp-content\/uploads\/2024\/07\/summer-vacation-1024x683.jpg 1024w, https:\/\/www.whitepeakdental.com\/blog\/wp-content\/uploads\/2024\/07\/summer-vacation-300x200.jpg 300w, https:\/\/www.whitepeakdental.com\/blog\/wp-content\/uploads\/2024\/07\/summer-vacation-768x512.jpg 768w, https:\/\/www.whitepeakdental.com\/blog\/wp-content\/uploads\/2024\/07\/summer-vacation.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>You\u2019ve been working hard all year, and its finally time to take a much-needed break. But before you head out on your well-deserved summer vacation, make sure you\u2019re not forgetting something important: your oral health. Here are a few important tips to help you keep your smile on schedule, even if you\u2019re off the clock!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Know Before You Go<\/h2>\n\n\n\n<p>The last thing you need to worry about when you\u2019re on vacation is a dental emergency. That\u2019s why it\u2019s important to schedule your semi-annual exam before you head out. This way, your dentist can treat any issues (or give you a clean bill of health) ahead of your time off, so you\u2019ll be healthy, happy, and ready to relax.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pack it Up<\/h2>\n\n\n\n<p>When it\u2019s time to pack that suitcase, don\u2019t forget to include your oral hygiene gear. After all, just because you\u2019re taking time off doesn\u2019t mean your mouth can. Here are a few items to add to your checklist:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toothbrush<\/li>\n\n\n\n<li>Dental floss<\/li>\n\n\n\n<li>Toothpaste<\/li>\n\n\n\n<li>Travel-sized mouthwash<\/li>\n\n\n\n<li>Retainer, mouthguard, bite guard, sleep appliance (if applicable)<\/li>\n\n\n\n<li>Cleanser for oral appliance (if applicable)<\/li>\n\n\n\n<li>Storage case for oral appliance (if applicable)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Stick With It<\/h2>\n\n\n\n<p>While vacation is the perfect opportunity to indulge in a variety of delicious treats, remember that moderation is key. Go ahead and have that saltwater taffy on the boardwalk or take a bite out of that candy apple at the fair but be sure to brush your teeth and floss after, and try to incorporate healthy food in your diet to offset the sweets. Staying on track with your oral hygiene and healthy diet will make it easier to get back to your normal routine when you return home, and you\u2019ll feel a lot better, too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Take a Number<\/h2>\n\n\n\n<p>If you\u2019re travelling out of town, be sure to take along the contact information for your dentist in case of emergencies. If you will be traveling out of the country, save the number of the local consulate or the US Embassy ahead of time. They can help guide you in the direction of a reputable dentist should you need one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Water, Water<\/h2>\n\n\n\n<p>If you\u2019re in doubt about the safety of the tap water available in the area you\u2019re staying, stick with bottled water for drinking and brushing your teeth. Furthermore, be sure to shower and swim with your mouth closed so you\u2019re less likely to accidentally swallow water that could be contaminated.<\/p>\n\n\n\n<p>Remember, vacation is your time to relax and have a good time. Don\u2019t let stress over your oral health get in the way of your fun! With a little preparation, you\u2019ll have plenty to smile about!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About Dr. Hansen<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.whitepeakdental.com\/meet-dr-hansen.html\">Dr. Hansen\u2019s<\/a> passion is making patients feel confident about their oral health! Whether he\u2019s performing an exam, attaching veneers, or restoring your smile with dental implants, he strives to help you get the look you want in a comfortable, caring atmosphere.<\/p>\n\n\n\n<p>To schedule an appointment at White Peak Dental, <a href=\"https:\/\/www.whitepeakdental.com\/contact.html\">visit our website<\/a> or call us at 801-293-1234.<\/p>\n","protected":false},"excerpt":{"rendered":"You\u2019ve been working hard all year, and its finally time to take a much-needed break. But before you head out on your well-deserved summer vacation, make sure you\u2019re not forgetting something important: your oral health. Here are a few important tips to help you keep your smile on schedule, even if you\u2019re off the clock! <a class=\"read-more\" href=\"https:\/\/www.whitepeakdental.com\/blog\/5-oral-health-tips-for-your-summer-vacation\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Oral Health Tips for Your Summer Vacation | Dr. JD Hansen5-oral-health-tips-for-your-summer-vacation<\/title>\n<meta name=\"description\" content=\"Before you head off on that summer vacation, make sure you\u2019ve seen these 5 important oral health tips!\" \/>\n<meta name=\"robots\" content=\"index, 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