If just thinking about going to the dentist makes your palms sweat or your heart race, you’re not alone. Dental anxiety affects millions of people of all ages. Whether it’s due to a past negative experience, fear of pain, or simply the sound of the drill, dental phobia can cause patients to delay or avoid care altogether, often leading to more serious dental problems down the line. However, you can overcome dental anxiety with the right strategies and support. Here are effective coping techniques to help make your next dental visit more comfortable and stress-free.