Having your wisdom teeth removed can leave your mouth sore, swollen, and uncomfortable, making it hard to get a good night’s sleep. However, quality rest is essential for healing after oral surgery. By taking a few precautions and adjusting your sleep setup, you can get the rest you need to recover comfortably and quickly.
Why Sleep Matters After Wisdom Tooth Removal
Sleep is when your body focuses on healing, repairing tissues, and reducing inflammation. After your wisdom tooth extraction, getting enough rest will help reduce swelling, minimize discomfort, and promote faster recovery. Without proper sleep, you may experience prolonged soreness or a higher risk of complications like dry socket.
Sleep With Your Head Elevated
One of the best things you can do after wisdom tooth removal is to keep your head elevated while you sleep. Lying flat can increase blood flow to the surgical sites, leading to more swelling and discomfort. Try using two pillows to prop up your head, or consider sleeping in a recliner for the first couple of nights. This position helps minimize swelling and keeps you comfortable while resting.
Follow Pain Management and Ice Guidelines
Discomfort can make falling asleep difficult, so take your prescribed or over-the-counter pain medication as directed by your dentist before bed. This will help manage soreness and allow you to rest without being woken up by discomfort. Additionally, applying a cold compress to your cheeks in 15-20 minute intervals before bed can help reduce swelling, making it easier to relax.
Avoid Sleeping on Your Side
While it may be your usual sleeping position, avoid lying on your side immediately after surgery, as it can put pressure on your cheeks and surgical areas. Instead, try to sleep on your back with your head elevated. This position also helps prevent accidental bleeding and reduces the risk of disturbing the blood clots forming in the extraction sites.
Stay Hydrated and Follow Aftercare Instructions
Proper hydration and following your dentist’s post-operative instructions are key to a smooth recovery and restful sleep. Avoid drinking with straws, as the suction can dislodge blood clots, and stick to soft foods that require minimal chewing to reduce discomfort before bedtime. Gently rinse with warm salt water after meals (as directed by your dentist) to keep the extraction sites clean and support healing.
Be Patient with Yourself
It may take a few nights before you can fully return to your normal sleep patterns after wisdom tooth removal. Prioritize your comfort, keep your environment calm and quiet, and avoid rigorous activities close to bedtime to support your body’s healing process.
With the right approach, you can get the rest you need to ensure a smoother, faster recovery after your wisdom tooth extraction.
About the Practice
White Peak Dental offers comprehensive, comfortable wisdom tooth removal in a welcoming environment. Dr. Hansen uses advanced techniques to ensure safe, efficient extractions while prioritizing patient comfort and long-term oral health so you can sleep easy knowing you’re getting the best care possible. Whether you need guidance on recovering from your procedure or are considering wisdom tooth removal, our team is here to help every step of the way.
Call us at (801) 719-2113 or schedule an appointment online.