White Peak Dental Blog

These Are The Top Foods to Avoid After Getting Your Teeth Whitened

October 4, 2025

Woman eating a salad bowl

You just finished your teeth whitening treatment, and your smile looks brighter than ever! Naturally, you’ll want to keep it that way. But did you know that your teeth are especially vulnerable to staining right after whitening?

During the first 24–48 hours following treatment, the enamel is slightly more porous as it rehydrates and stabilizes. This means that certain foods and drinks can more easily cause discoloration. By avoiding a few common culprits—and choosing the right alternatives—you can help your radiant new smile last even longer.

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Breaking Down Tooth Stains: What Are They and How to Treat Them

September 10, 2025

Woman smiling and pointing at her white teeth

When you smile at yourself in the mirror, do you think your teeth could use some sprucing up? You aren’t alone, as stains can make anyone feel a bit self-conscious! But did you know there are different types of tooth discoloration? While some may be on the surfaces of your teeth, others go deeper. However, your dentist offers professional whitening to help combat them. Keep reading to learn more about this flaw.

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The 3 Main Reasons for Wisdom Tooth Removal

August 27, 2025

Dentist holding x-ray of wisdom teeth

Wisdom teeth, or third molars, usually appear in the late teens or early twenties. While some people have no issues with them, many experience problems that require removal. Dentists don’t recommend extraction for everyone, but in certain cases, taking them out is the best way to protect your oral health.

Here are three of the most common reasons wisdom teeth need to be removed.

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Why Do We Have Wisdom Teeth, anyway?

July 17, 2025

A woman holding an extracted tooth

Wisdom teeth can be very frustrating. They sometimes hurt coming in, and they often need to be extracted shortly after. In fact, they’re often more trouble than they’re worth. So, why do you even get them in the first place? Here’s some interesting background about your third molars, and why they’re frequently removed.

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Need Help Sleeping After Wisdom Tooth Extraction? Count on These Tips, Not Sheep

June 25, 2025

Woman lying in bed with phone

Having your wisdom teeth removed can leave your mouth sore, swollen, and uncomfortable, making it hard to get a good night’s sleep. However, quality rest is essential for healing after oral surgery. By taking a few precautions and adjusting your sleep setup, you can get the rest you need to recover comfortably and quickly.

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Coping Techniques for Fear of the Dentist

May 3, 2025

Woman making scared expression in the dentist's chair.

If just thinking about going to the dentist makes your palms sweat or your heart race, you’re not alone. Dental anxiety affects millions of people of all ages. Whether it’s due to a past negative experience, fear of pain, or simply the sound of the drill, dental phobia can cause patients to delay or avoid care altogether, often leading to more serious dental problems down the line. However, you can overcome dental anxiety with the right strategies and support. Here are effective coping techniques to help make your next dental visit more comfortable and stress-free.

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4 Questions About Sedation Dentistry, Answered!

April 17, 2025

Smiling dentist reviewing information with patient

Do you struggle with dental-related anxiety? Whether it stems from a previous bad experience, a fear of needles, or the sights and sounds of the office, you might benefit from sedation dentistry. With calming solutions like nitrous oxide, you can relax comfortably while your dentist provides the preventive, restorative, or cosmetic dentistry you need. Want to learn more? Read on for the answers to four common questions about sedation dentistry.

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Pull It or Leave It: Should I Get a Tooth Extraction or Root Canal?

February 3, 2025

Woman shrugging with two graphics of question marks hovering above her hands

Choosing between a tooth extraction and a root canal probably isn’t many people’s ideal “Love It or List It” scenario. You might feel like you’re stuck between a rock and a hard place, so it’s understandable that you would want to know which treatment is better. However, things aren’t often so simple when it comes to your oral health! Keep reading to learn why your dentist might recommend pulling your tooth or leaving it.

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What Do Dental Hygienists Do?

January 16, 2025

A dental hygienist educating a patient on oral health

When you visit your dentist every six months, chances are you get to interact with many of the staff at the office as well. Some of those friendly faces that you’ll get to know are those of your dental hygienists! If you’ve ever wondered what a dental hygienist does, and why these skilled and caring helpers are so important, here’s what a day in their life looks like!

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5 New Years Resolutions for Better Oral Health

December 19, 2024

A man flossing his teeth in front of a mirror

Happy new year! It’s time to make meaningful changes to set you up on the road to success in 2025.  If you’re looking to improve your life for the better, why not focus on your oral health? Here are five important resolutions that you can do to make sure your teeth and gums stay healthy and strong, all year long!

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